Free Recordings & Downloads
Pam England tells the mythic story of
Referenced in Ancient Map to Modern Birth, pages 13 to 18
Five Pain Coping Practices for Parents
These recordings were made when people were still reading the Birthing From Within book. Following are references to help you follow along in the new book, Ancient Map for Modern Birth:
Track 1: "Worry is the 'Work of Pregnancy'" pp. 149-152.
About ice and ice-contractions, pp. 129 and 446.
"Maps through Labor Pain" pp. 115-128
Track 2: Breath Awareness pp. 30
Track 3: Non-Focused Awareness or Mushin, pp. 146-148
Track 4: Diving for Your Baby: Not in Ancient Map
Track 5: Enter the Center pp. 188-192
Pam England leads a visualization
Visualize Your Cervix Ripening and Opening
Referenced in Ancient Map to Modern Birth, pp. 211 to 213