Free Recordings & Downloads

Pam England tells the mythic story of 

                      Inanna's Descent

     Referenced in Ancient Map to Modern Birth, pages 13 to 18

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Inanna's Descent & Initiation - Pam England
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Five Pain Coping Practices for Parents

 

These recordings were made when people were still reading the Birthing From Within book. Following are references to help you follow along in the new book, Ancient Map for Modern Birth: 

Track 1:  "Worry is the 'Work of Pregnancy'" pp. 149-152.

                  About ice and ice-contractions, pp. 129 and 446.

                    "Maps through Labor Pain" pp. 115-128

Track 2:  Breath Awareness pp. 30

Track 3:  Non-Focused Awareness or Mushin, pp. 146-148

Track 4:  Diving for Your Baby:  Not in Ancient Map

Track 5:  Enter the Center pp. 188-192

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Track 1 Introduction, Worry, Ice-Contractions - Pam England
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Track 2 Breath Awareness -
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Track 4 Diving for Your Baby: A visualization - Pam England
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Track 5 Enter (or Find) the Center - Pam England
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Track 3 Non-Focused Awareness - Pam England
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Instructions for practice -
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Zen Chime timing six ice-contractions for practice - Unknown Artist
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Pam England leads a visualization

   Visualize Your Cervix Ripening and Opening

 Referenced in Ancient Map to Modern Birth, pp. 211 to 213

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